Weigh In record (no journal entry) for 19 December 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2013:
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1327 kcal
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Fat: 45.51g | Prot: 37.41g | Carb: 197.18g.
Breakfast: Deli Deluxe Natural Slice Swiss, Blueberry Bagel, Fried Eggs, Light Concord Grape Juice Beverage. Lunch: Whole Milk, Frosted Flakes. Snacks/Other: Honey Roasted Whole Cashews, Chocolate Fudge. more...
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losing 7.0 lb a week
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