Weigh In record (no journal entry) for 23 April 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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2050 kcal
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Fat: 45.93g | Prot: 52.04g | Carb: 352.14g.
Breakfast: Blueberry Bagel, Shedd's Spread Vegetable Oil Spread, Chocolate Chip Cookie (Home Recipe or Purchased), Orange Juice with Mango (Pulp Free). Lunch: White Dinner Rolls. Dinner: Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking), Cornbread. Snacks/Other: Strawberries. more...
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steady weight
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