Weigh In record (no journal entry) for 19 April 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2035 kcal
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Fat: 80.50g | Prot: 72.50g | Carb: 260.00g.
Breakfast: 100% Orange Juice, Texas Cinnamon Rolls, Blueberry Bagel, Shedd's Spread Vegetable Oil Spread. Lunch: Fried Eggs. Dinner: Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Canned Sweet Potatoes, Fried Eggs. Snacks/Other: Tootsie Roll (Giant), Sugar Free Lemon Wafer. more...
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steady weight
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