Weigh In record (no journal entry) for 16 April 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1590 kcal
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Fat: 35.75g | Prot: 43.50g | Carb: 273.50g.
Breakfast: Blueberry Bagel, Orange Juice with Mango (Pulp Free), Shedd's Spread Vegetable Oil Spread. Lunch: Mozzarella Shredded Cheese, Flour Tortillas (Fajita Size), Refried Beans. Snacks/Other: Tootsie Roll (Giant). more...
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losing 7.0 lb a week
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