Weigh In record (no journal entry) for 15 April 2014
|
178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2014:
|
1421 kcal
|
Fat: 55.42g | Prot: 43.32g | Carb: 178.61g.
Breakfast: Shedd's Spread Vegetable Oil Spread, White Enriched Bread, 100% Apple Juice. Lunch: Mild Cheddar Shredded Cheese, Fried Eggs. Dinner: Toasted White Bread, Goober Grape Peanut Butter & Grape Jelly Stripes. Snacks/Other: Southern Style Sweet Tea, Peanut M&M's. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|