Weigh In record (no journal entry) for 29 January 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2014:
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1759 kcal
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Fat: 53.83g | Prot: 34.84g | Carb: 286.30g.
Breakfast: Pears, 100% White Grape Peach Juice. Lunch: Chocolate Cake (with Chocolate Frosting), White Enriched Bread, Miracle Whip Dressing, Potted Meat. Dinner: Original Ice Cream Bar, Oranges. Snacks/Other: Yellow Kernel Popcorn, Danish Butter Cookies. more...
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steady weight
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