Weigh In record (no journal entry) for 26 January 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1666 kcal
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Fat: 51.50g | Prot: 55.21g | Carb: 244.97g.
Breakfast: Sugar, Whole Milk, Oatmeal, 100% Grape Juice. Lunch: Shedd's Spread Vegetable Oil Spread, Corn Muffin (Prepared). Dinner: Miracle Whip Dressing, Toasted White Bread, Fried Eggs, Everyday Thin & Crispy Turkey Bacon. Snacks/Other: Yellow Kernel Popcorn, Organic Lemon Snaps Cookies. more...
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steady weight
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