Weigh In record (no journal entry) for 21 January 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1456 kcal
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Fat: 61.86g | Prot: 32.53g | Carb: 198.36g.
Breakfast: Peppermint Pattie (17g), Shedd's Spread Vegetable Oil Spread, Blueberry Waffles, Cream Cheese Dip, Strawberries. Lunch: Buttertop Wheat Bread, Fried Eggs. Dinner: Pears, Dark Chocolate Ice Cream Bar. Snacks/Other: Chocolate Pudding Snack Pack. more...
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steady weight
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