Weigh In record (no journal entry) for 20 January 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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2073 kcal
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Fat: 92.17g | Prot: 51.45g | Carb: 260.82g.
Breakfast: Blueberry Waffles, Shedd's Spread Vegetable Oil Spread, Orange Juice (Bottled or in a Carton, Canned). Lunch: Fresh Pineapple, Strawberries, Cream Cheese Dip. Dinner: Toasted White Bread, Fried Eggs. Snacks/Other: Chocolate Pudding Snack Pack, Carrot Cake Cookie, Salted Nut Roll. more...
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steady weight
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