Weigh In record (no journal entry) for 24 November 2013
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2013:
|
1784 kcal
|
Fat: 48.52g | Prot: 46.14g | Carb: 299.71g.
Breakfast: Blueberry Bagel, Cantaloupe Melons, Apple Juice. Lunch: Egg. Dinner: White Brown & Serve Rolls, Mini White Meat Chicken Egg Rolls, Cooked Cauliflower (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Salt Water Taffy, Mr. Goodbar Miniatures, Original Rice Pudding. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|