Weigh In record (no journal entry) for 15 January 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1756 kcal
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Fat: 65.49g | Prot: 50.63g | Carb: 241.00g.
Breakfast: Shedd's Spread Vegetable Oil Spread, Apple Juice, Toasted White Bread. Lunch: Blueberry Waffles. Dinner: Cantaloupe Melons, Chicken Thigh. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Original Rice Pudding, Uber Cherry Cobbler. more...
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losing 7.0 lb a week
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