Weigh In record (no journal entry) for 16 October 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1628 kcal
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Fat: 56.82g | Prot: 56.09g | Carb: 224.60g.
Breakfast: Whole Milk, Frosted Flakes, Large Grade A Eggs (Hard Boiled), Diet Coke (Can), Chocolate Milk. Lunch: Velveeta Cheese, Extra Crunchy Peanut Butter, Grape Jelly, White Bread. Snacks/Other: Chex Mix Traditional, Peach, Pear, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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