Weigh In record (no journal entry) for 10 January 2014
|
180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2014:
|
1388 kcal
|
Fat: 45.94g | Prot: 34.05g | Carb: 211.08g.
Breakfast: Toasted White Bread, Shedd's Spread Vegetable Oil Spread, Oregon Trail Raisin Cinnamon with Vanilla Bread, Pineapple, Pears, Pecan Pie. Lunch: Soft Taco Flour Tortillas (Medium), Deli Deluxe Natural Slice Swiss, Large Grade A Eggs. Snacks/Other: Five Flavor Hard Candy. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|