Weigh In record (no journal entry) for 18 December 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2013:
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1880 kcal
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Fat: 76.58g | Prot: 42.34g | Carb: 258.71g.
Breakfast: Blueberry Waffles, Light Concord Grape Juice Beverage, Shedd's Spread Vegetable Oil Spread. Lunch: Cherry Candy Cane, Deli Deluxe Natural Slice Swiss, Bagel, Shedd's Spread Original, Fried Eggs. Dinner: Chocolate Fudge, Butterscotch Pudding Snack Pack. Snacks/Other: Original Caramel Creams, Honey Roasted Whole Cashews, Milk Chocolate Bar, Fudge or Nougat Caramel and Nuts Nut Roll. more...
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steady weight
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