Weigh In record (no journal entry) for 13 December 2013
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1822 kcal
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Fat: 75.00g | Prot: 79.25g | Carb: 208.00g.
Breakfast: Medium Eggs, White Enriched Bread, Chocolate Milk. Dinner: Beefy 5-Layer Burrito. Snacks/Other: Chex Mix Sweet 'N Salty Honey Nut. more...
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losing 10.5 lb a week
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