Weigh In record (no journal entry) for 14 March 2022
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166.8 lb
Lost so far: 28.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1228 kcal
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Fat: 79.08g | Prot: 39.18g | Carb: 101.25g.
Breakfast: Lucerne Coffee Cream, Compliments Large Eggs, Maple Leaf Ready Crisp Bacon, Kraft Singles (21g), Dempster's Everything Bagel, Lucerne Butter, Splenda Stevia. Snacks/Other: Dare Vinta Original, Blue Diamond Honey Roasted Almonds, Raspberries , Lindt Milk Chocolate No Sugar. more...
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steady weight
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