Weigh In record (no journal entry) for 03 December 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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980 kcal
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Fat: 26.26g | Prot: 30.16g | Carb: 154.30g.
Breakfast: Raisin Bread, Apple Juice. Lunch: Shedd's Spread Original, White Bread, Turkey Meat. Snacks/Other: Salt Water Taffy, Salted Nut Roll. more...
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steady weight
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