Weigh In record (no journal entry) for 23 November 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1786 kcal
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Fat: 55.89g | Prot: 86.71g | Carb: 224.70g.
Lunch: Fried Beef Liver. Dinner: Mini White Meat Chicken Egg Rolls, Teriyaki Chicken Bowl. Snacks/Other: Salt Water Taffy, Churro, Mr. Goodbar Miniatures. more...
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steady weight
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