Weigh In record (no journal entry) for 22 November 2013
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2013:
|
1749 kcal
|
Fat: 32.89g | Prot: 90.46g | Carb: 264.70g.
Breakfast: Eggs, Blueberry Waffles, Apple Juice. Lunch: Canned Great Northern Beans, Fried Beef Liver. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Chocolate Pudding Snack Pack, Red Vine Licorice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred's's weight history
|