Weigh In record (no journal entry) for 12 March 2022
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178.1 lb
Lost so far: 20.7 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1397 kcal
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Fat: 68.90g | Prot: 45.60g | Carb: 146.93g.
Breakfast: Pecan Nuts, Coffee-Mate Original Powder Creamer. Lunch: President Soft Ripened Brie Cheese, Townhouse Pita Crackers. Dinner: Pei Wei Lo Mein Noodles Chicken. Snacks/Other: Expo Fresh Strawberries , Granulated Sugar . more...
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gaining 2.6 lb a week
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