Cowlam's Journal, 20 April 2011

Wow! Big drop! Hope it's for real.

196.2 lb Lost so far: 19.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 26.65g | Prot: 66.05g | Carb: 212.42g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: marmalade, Crusty Granary Loaf. Dinner: Cooked Green Peas, Pork Medallions in Cider Apple Shallot Sauce, Rosemary Potatoes. Snacks/Other: Nonfat Frozen Yogurt, Dark Chocolate Digestive. more...

2824 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...