Chessire's Journal, 14 March 2022

192.5 lb Lost so far: 44.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 59.44g | Prot: 73.20g | Carb: 205.03g.   Breakfast: Egg, Wasa Sourdough Crispbread. Lunch: Einstein Brothers Bagels Ham & Swiss Egg Sandwich. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Oranges , Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Bananas. more...

208 kcal

Activities & Exercise: Treadmill - 17 minutes, Apple Health - 23 hours and 43 minutes. more...