ocean gypsy's Journal, 14 March 2022

208.5 lb Lost so far: 43.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 142.06g | Prot: 90.78g | Carb: 275.34g.   Breakfast: Jam Preserves, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Kraft Miracle Whip (Pouch), Arnold Whole Grain Oatnut Bread, Great Value Jumbo White Eggs, Bananas, Anthony's Ceylon Cinnamon Powder, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Sweet Pickle Relish, Pepperidge Farm Classic Hot Dog Buns, Nathan's Famous Hot Dog, Brita Filtered Water. Dinner: Arnold Whole Grain Oatnut Bread, Poultry Gravy, Butterball Oven Roasted White Turkey, Cooked Spinach (from Fresh), Brita Filtered Water. Snacks/Other: Peanut Delight Natural Creamy Peanut Butter, Arnold Whole Grain Oatnut Bread, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Snyder of Berlin Cheese Curls, Baker's Treat Swiss Rolls bakers treat, Brita Filtered Water. more...

2979 kcal

Activities & Exercise: Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 44 minutes, Resting - 6 hours and 51 minutes. more...