yugguth's Journal, 20 April 2011

204.2 lb Lost so far: 22.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 10.25g | Prot: 74.80g | Carb: 86.51g.   Breakfast: egg white. Lunch: Smoked Salmon. Dinner: Cabernet Sauvignon Wine, cucumber, tomato, Diet cabbage soup, Chicken Breast (Skin Not Eaten). Snacks/Other: melba toast, Glutamine, pink lady, pink and red. more...

2606 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...