Weigh In record (no journal entry) for 20 April 2011
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1112 kcal
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Fat: 30.85g | Prot: 58.88g | Carb: 152.29g.
Breakfast: Reduced Fat Hazelnut Cream Cheese Spread, French Toast Bagel, Regular Coffee, Fat Free Half & Half. Lunch: Dark Chocolate Miniatures, Silk Light Plain, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Snacks/Other: N.O.-XPLODE (Fruit Punch), Syntha-6 Protein Powder, Cheese Heads Light swirl string cheese. more...
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losing 0.4 lb a week
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janetu's weight history
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