Weigh In record (no journal entry) for 14 March 2022
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125.4 lb
Lost so far: 10.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1212 kcal
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Fat: 58.33g | Prot: 43.76g | Carb: 124.87g.
Breakfast: Woolworths Seedless White Grapes, Woolworths Mango, Woolworths Low Fat Plain Yoghurt. Lunch: Woolworths Mini Garlic Butter Baguettes, Woolworths Fresh Farmhouse Chicken Soup. Dinner: Fried Rice, Chicken Schnitzel. Snacks/Other: Kinder Happy Hippo Hazelnut, White Grapes, Woolworths Double Cream Plain Yoghurt, Peaches , Woolworths Fresh Full Cream Milk, Woolworths Ginger Cookies. more...
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losing 13.9 lb a week
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