Weigh In record (no journal entry) for 14 March 2022
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132.3 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1669 kcal
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Fat: 65.56g | Prot: 113.25g | Carb: 138.50g.
Breakfast: ICA Stjälkselleri, Wästgöta kloster Munkens Svarta 10%, Livsmedelsverket Kiwi, Friggs Majskakor Ost, Frebaco Svenska Havreringar Hallon & Jordgubbar , Röda Vinbär, Lindahls Kvarg Yoghurt Naturell, Vindruvor. Lunch: Sigdal Bakeri Fröknäcke, Kycklingköttbullar, Rydbergs Mangoraja, Livsmedelsverket Tomater, Zucchini, ICA Bladspenat, ICA Salladsärtor. Dinner: Rydbergs Mangoraja, Siljans Chark Grillkorv, Felix Ärtsoppa, Saltå Kvarn Soltorkade Mullbär, ICA Stjälkselleri, Lönneberga Leverpastej Original, Lunchpinnar. more...
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losing 1.8 lb a week
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