Weigh In record (no journal entry) for 20 April 2011
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1530 kcal
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Fat: 52.03g | Prot: 87.14g | Carb: 186.49g.
Breakfast: Special K Cinnamon Pecan Cereal, Peanut Butter Protein Bar. Lunch: chocolate peanut dream bar. Dinner: Spicy Chicken Fillet Sandwich, Chili (Small). Snacks/Other: 2% Fat Milk, Mini Snickers Bar, Saltine Crackers, Chocolate and Vanilla Sandwich Cookie. more...
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gaining 0.4 lb a week
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aerowton's weight history
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