j2941's Journal, 02 July 2009

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Weigh In record (no journal entry) for 02 July 2009

195.0 lb Lost so far: 3.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2009:

942 kcal

Fat: 29.11g | Prot: 45.96g | Carb: 78.22g. Lunch: BBQ chicken quesadilla. Dinner: cheese, Turkey Breast Meat. Snacks/Other: sierra mist free, Vodka, 40% reduced fat kettle cooked potato chips, peach. more...

2433 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Housework - 2 hours. more...

losing 7.0 lb a week

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Comments

Wow!! GREAT JOB!! you're on your way!! wooooohoooo!!!

03 Jul 09 by member: jennybean

Thanks for encouragement!

03 Jul 09 by member: j2941


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j2941's Journal, 02 July 2009

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