Weigh In record (no journal entry) for 14 March 2022
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184.3 lb
Lost so far: 0.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2198 kcal
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Fat: 70.99g | Prot: 109.67g | Carb: 279.92g.
Breakfast: Sos Wołowy lub Mięsny, Mięso, Kluski Śląskie, Amino Zupka Chińska Pomidorowa, Bahlsen Ciastka Hit. Lunch: Herbatniki, Sonko Pieczywo Lekkie Żytnie, Flaczki, Krasnystaw Kefir, Zott Serduszko Pudding Waniliowo-Czekoladowy, Jabłko. Snacks/Other: Herbatniki, Żurek, Ogórki Konserwowe, Jabłko. more...
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losing 12.3 lb a week
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