Weigh In record (no journal entry) for 13 March 2022
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184.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1421 kcal
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Fat: 60.67g | Prot: 93.43g | Carb: 129.12g.
Breakfast: Water, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Coffee (Brewed From Grounds). Lunch: Tater Tots, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Refried Beans, Tea (Brewed). Snacks/Other: Chobani Green Tea Blended Greek Yogurt, Water. more...
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4101 kcal
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Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Reading - 1 hour, Stretching (yoga) - 1 hour, Zumba - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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