Weigh In record (no journal entry) for 13 March 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1733 kcal
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Fat: 40.69g | Prot: 64.11g | Carb: 204.56g.
Breakfast: Trader Joe's Rolled Oats - Gluten Free, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Butter, Macaroni, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Rice on The Side Jasmine Rice, Cooked Lentils (Fat Not Added in Cooking), Carrots, Pork (Lean Only Eaten), Mixed Salad Greens, Salad Dressing. Snacks/Other: Sabra Classic Hummus, Triscuit Thin Crisps Original, America's Choice Natural Walnuts, Pears, Cathy Cathys Crispy Popcorn, Apples. more...
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2345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 58 minutes. more...
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steady weight
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