ocean gypsy's Journal, 13 March 2022

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 130.19g | Prot: 89.80g | Carb: 236.92g.   Breakfast: Sweet Cherries, Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Kellogg's All-Bran Buds, Millville Corn Flakes Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Food to Live chlorella powder (Food to Live), Fennel Seed, Food to Live raw sunflower seeds ( food to live ), Southern Grove Almonds (unsalted), Simply Nature simply nature chia seeds, Blueberries, Bananas, Green Giant Hass Avocado, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Anthony's Ceylon Cinnamon Powder, Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Oreo Thins Bites, Extra Virgin Olive Oil, Snyder of Berlin Cheese Curls, Chicken of the Sea Sardines in Water, L'oven Fresh Whole Grains 12 Grain Bread, Brita Filtered Water. Dinner: Sweet Potato, Cooked Spinach (from Fresh), Butterball Oven Roasted White Turkey, Poultry Gravy, Brita Filtered Water. Snacks/Other: Sponge Cake, Strawberries, Brita Filtered Water. more...

2939 kcal

Activities & Exercise: Desk Work - 8 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 55 minutes. more...