Weigh In record (no journal entry) for 14 March 2022
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162.0 lb
Lost so far: 24.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1119 kcal
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Fat: 60.74g | Prot: 53.56g | Carb: 99.40g.
Breakfast: Karışık Yeşil Salata, Ceviz, Avokado, Haşlanmış Yumurta, Doğal Peynir. Dinner: Pırasa Yemeği, Yeşil Mercimek Çorbası, Karışık Yeşil Salata. Snacks/Other: Kuru Üzüm, Leblebi. more...
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losing 1.2 lb a week
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