ThePromoter's Journal, 19 April 2011

252.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed 100%.

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979 kcal

Fat: 68.06g | Prot: 77.61g | Carb: 7.63g.   Breakfast: monster energy, kraft american singles, bacon pan, eggs. Dinner: cow pals, kraft american single, creamy ranch kroger, pork tenderloin, Turkey Bacon. more...

3385 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...