ThePromoter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Sun 15th: 698 * 39%
fat: 51.00g
|
protein: 42.00g
|
carbs: 17.00g
- -
Fri 13th: 433 * 24%
fat: 34.51g
|
protein: 24.48g
|
carbs: 3.86g
- -
Thu 12th: 370 * 21%
fat: 28.17g
|
protein: 25.08g
|
carbs: 1.62g
- -
Wed 11th: 2030 * 113%
fat: 147.00g
|
protein: 140.00g
|
carbs: 28.00g
- -
Tue 10th: 1350 * 75%
fat: 76.00g
|
protein: 142.00g
|
carbs: 30.00g
- -
Mon 9th: 1260 * 70%
fat: 51.00g
|
protein: 107.00g
|
carbs: 94.00g
- -
July 2011
Fri 1st: 1160 * 64%
fat: 84.00g
|
protein: 80.00g
|
carbs: 16.00g
- -
May 2011
Sun 1st: 377 * 13%
fat: 25.69g
|
protein: 33.46g
|
carbs: 3.20g
- -
April 2011
Fri 29th: 640 * 21%
fat: 43.50g
|
protein: 52.00g
|
carbs: 7.00g
- -
Thu 28th: 254 * 8%
fat: 17.42g
|
protein: 19.72g
|
carbs: 2.96g
- -
Wed 27th: - - 3504* -
Tue 26th: 641 * 21%
fat: 49.92g
|
protein: 43.39g
|
carbs: 1.24g
- -
Mon 25th: 810 * 27%
fat: 48.50g
|
protein: 90.00g
|
carbs: 6.00g
- -
Fri 22nd: 1895 * 63%
fat: 144.91g
|
protein: 122.37g
|
carbs: 22.16g
- -
Thu 21st: 1538 * 51%
fat: 116.98g
|
protein: 99.32g
|
carbs: 18.23g
- -
Wed 20th: 1114 * 37%
fat: 90.09g
|
protein: 50.69g
|
carbs: 22.77g
- -
Tue 19th: 979 33%
fat: 68.06g
|
protein: 77.61g
|
carbs: 7.63g
3385  2406
Mon 18th: 2170 72%
fat: 150.25g
|
protein: 167.19g
|
carbs: 23.24g
3298*  1128
Sun 17th: 2612 * 87%
fat: 178.25g
|
protein: 201.87g
|
carbs: 49.17g
2813  201
Sat 16th: 1360 68%
fat: 70.33g
|
protein: 140.27g
|
carbs: 46.18g
3307*  1947

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.