SamPryer's Journal, 13 March 2022

BodyTrace
178.1 lb Lost so far: 20.7 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2022:
1876 kcal Fat: 84.97g | Prot: 80.64g | Carb: 197.67g.   Breakfast: Coffee-Mate Original Powder Creamer, Pecan Nuts. Lunch: Feta Cheese , Ranch Salad Dressing, Red Cabbage, Mission Flour Tortillas (Small), Shrimp. Dinner: Bragg Nutritional Yeast Seasoning, Tostitos Hint of Lime Tortilla Chips, Chicken chili with lentils. Snacks/Other: Townhouse Pita Crackers. more...
steady weight

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