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wow. good number after diet cheat day. cant wait o see where it goes from there. hoping to achieve my new normal/baseline before the seasons change and the diet/routines change.
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1738 kcal
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Fat: 49.13g | Prot: 139.89g | Carb: 179.87g.
Breakfast: Impossible Foods Impossible Burger, Egg, Egg White. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Quaker Rice Cakes - Cheddar Cheese. Dinner: Quinoa, Carolina Turkey Ground Turkey, Egg White, Teriyaki Sauce, Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Dannon Light & Fit Greek - Strawberry, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Bananas, Publix Lightly Salted Rice Cakes, Smucker's Strawberry Jelly. more...
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gaining 4.2 lb a week
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