Weigh In record (no journal entry) for 13 March 2022
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240.6 lb
Lost so far: 14.1 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1043 kcal
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Fat: 31.52g | Prot: 25.87g | Carb: 166.58g.
Breakfast: Apples. Lunch: Long Rice Noodles, Egg Roll with Beef and/or Pork. more...
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losing 1.4 lb a week
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