Weigh In record (no journal entry) for 13 March 2022
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161.2 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2083 kcal
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Fat: 86.35g | Prot: 142.96g | Carb: 156.66g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural. Lunch: Vinho Tinto de Mesa, Continente Presunto, Batatas Fritas, Bife de Carne de Vaca, Sopa de Legumes sem Batata. Dinner: Kiwi, Morangos, Estrela do Mondego Queijo Curado Amanteigado, Regueifa, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Salutem Galetes de Milho, Pingo Doce Skyr Kiwi e Spirulina, Château Choco Peanuts, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Pingo Doce Iogurte Skyr Maracujá, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2141 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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