Weigh In record (no journal entry) for 11 March 2022
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158.0 lb
Lost so far: 36.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2556 kcal
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Fat: 120.91g | Prot: 69.29g | Carb: 300.53g.
Breakfast: Tastykake Cream Filled Chocolate Cupcakes , Great Value Frozen Blackberries, Silk Almond Creamer, Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Maple Grove Farms Asiago Dressing, Cherry Tomatoes, Sweet Onions , Souper Salad Green Bell Peppers, Beets (Drained Solids, Canned) , Dole Shredded Lettuce. Dinner: Dickey's Barbecue Cole Slaw, Home Fries, Kraft Tartar Sauce, Submarine Hoagie Roll, Fried Floured or Breaded Fish. Snacks/Other: Tastykake Iced Honey Buns . more...
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gaining 1.4 lb a week
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