Weigh In record (no journal entry) for 12 March 2022
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160.0 lb
Lost so far: 34.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2102 kcal
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Fat: 101.63g | Prot: 58.67g | Carb: 252.49g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Walden Farms Honey Dijon Dressing, Skinnygirl Honey Dijon Dressing, Great Value Mixed Berries, Lay's Poppables White Cheddar, Beets (Drained Solids, Canned) , Sweet Onions , Souper Salad Green Bell Peppers, Cucumber (Peeled) , Cherry Tomatoes, Lettuce. Afternoon Tea: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Tastykake Cream Filled Chocolate Cupcakes , Tastykake Iced Honey Buns , Pop Secret Movie Theater Butter Popcorn. more...
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gaining 14.0 lb a week
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