Weigh In record (no journal entry) for 13 March 2022
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162.0 lb
Lost so far: 16.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1579 kcal
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Fat: 25.01g | Prot: 50.56g | Carb: 204.84g.
Breakfast: Bigelow Tea Green Tea, One A Day Men's Health Formula Multivitamin Supplement, V8 Original Low Sodium, Great Value Stevia, Blueberries, Price Chopper 2% Milk, PICS Fiber Active Cereal. Lunch: Olive Garden Italian Salad Dressing, Bananas, Great Value Stevia, Tetley Decaffeinated Green Tea, Tomatoes, Lettuce Salad with Assorted Vegetables, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Season's Choice Steamed Broccoli Florets, Nutrisystem Chicken Pot Pie. Snacks/Other: Michelob Ultra Light Beer, Metamucil Orange Smooth Multihealth Fiber (12g), Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Coffee. more...
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gaining 1.2 lb a week
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Mattydale's weight history
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