rckizza's Journal, 13 March 2022

BodyTrace
127.2 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2022:
1042 kcal Fat: 15.52g | Prot: 30.37g | Carb: 201.73g.   Lunch: Granulated Sugar , Lipton Black Tea Bags, Scrambled Egg (Whole, Cooked) . Dinner: Birds Eye Protein Blends Southwest Style, Kahiki Pork Potstickers. Snacks/Other: Dole 100% Juice Pineapple Orange Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oranges . more...
1677 kcal Activities & Exercise: Stair stepper - 1 hour, Eplitical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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