Weigh In record (no journal entry) for 13 March 2022
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2203 kcal
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Fat: 92.96g | Prot: 89.45g | Carb: 258.33g.
Breakfast: Cheddar Cheese , Butter , Sour Dough Bread, Coffee, Coffee. Lunch: Sweetened Iced Tea, Tea Unsweetened, Cornbread (Home Recipe), Butter , Cream Style Corn, Mashed Potato, Pioneer Brand Peppered Gravy Mix, Baked or Fried Breaded or Floured Beef Steak. Dinner: Great Value Corn Flakes Cereal, 1% Fat Milk. Snacks/Other: Snickers Snickers Bar (Fun Size), Coffee. more...
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steady weight
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