Weigh In record (no journal entry) for 19 April 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1923 kcal
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Fat: 91.56g | Prot: 101.29g | Carb: 186.94g.
Breakfast: immunity boosting muesli, Milk (Nonfat) , Poached Egg, Egg White . Lunch: Black Olives, Crookneck and Straightneck Summer Squash (Without Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Hulled Sunflower Seeds, Cos or Romaine Lettuce, Chicken Breast, Red Tomatoes . Dinner: Oatmeal Creme Pies, Green Cabbage, Italian Sausage, Nonfat Vanilla Bean Frappuccino Blended Creme (Tall). Snacks/Other: Grains First Crackers - Whole Grain, Almond Butter, Celery, Almond Butter, Sweet & Salty Trail Mix. more...
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losing 7.0 lb a week
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