Weigh In record (no journal entry) for 13 March 2022
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245.2 lb
Lost so far: 65.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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2107 kcal
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Fat: 98.08g | Prot: 52.83g | Carb: 273.75g.
Breakfast: Coffee-Mate Original Powder Creamer, Banquet Brown 'N Serve Original Sausage Patties, McDonald's Hash Brown, Coca-Cola Coca-Cola Classic (7.5 oz). Lunch: Schmidt 647 Italian Bread, Coca-Cola Coca-Cola Classic (7.5 oz), Egg salad. Dinner: Butter , Potato (with or Without Peel), Broiled or Baked Pork Chop, Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Flavorite Giant White Enriched Bread, Egg salad, Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 0.8 lb a week
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