Weigh In record (no journal entry) for 19 April 2011
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175.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1812 kcal
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Fat: 91.89g | Prot: 53.69g | Carb: 200.38g.
Breakfast: Granola Cereal, French Rolls, Whole Milk. Dinner: Marble Rye and Pumpernickel Bread, Grape Jelly, Peanut Butter. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Cream (Half & Half), Coffee (Brewed From Grounds), Premium Jasmine Blossom Green Tea, Blue Corn Chips, Peanut Butter Cup Ice Cream. more...
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3100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Stretching (yoga) - 10 minutes, Standing - 4 hours and 40 minutes, Sitting - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 47 minutes, Exercise machine (slow) - 1 hour. more...
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losing 3.1 lb a week
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