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Weight History
showing entries 1 to 5 of 14
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1
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27 December 2012
Weigh-in:
182.2 lb
lost so far:
2.8 lb
still to go:
23.2 lb
Diet followed reasonably well
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losing 0.8 lb a week
23 November 2012
Weigh-in:
186.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed reasonably well
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gaining 0.5 lb a week
01 August 2012
Noticed that although my calorie count hasn't strayed drastically from the plan, the number of fat grams within the count is VERY high. I'm going to have to make more conscious choices for health, rather than just calorie count. Started Couch to 5K running plan yesterday, with Week 1 Day 1. Active.com has a phone app which tells you when to run and when to walk. It is very empowering to be actually jogging. I have trouble with moderation, and want to push myself to extremes often. This plan will help me stay in moderation.
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31 July 2012
I haven't been getting enough sleep lately. I have been jogging/walking daily. Over the past few days, I have been going over my daily calorie goal. Today, I let myself get too hungry midday, and binged on potato chips and cheesecake. I feel physically sick right now. I hope to get back to being disciplined, and I hope to be nice to myself about slips and difficulties on this journey. Started the Couch to 5K running plan yesterday, with an app on my Android.
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31 July 2012
Weigh-in:
178.0 lb
lost so far:
7.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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steady weight
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