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Started exercise daily, smoothies and only one meal a day yesterday. Want to at least be at 200 by 4/29/2011
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2011:
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785 kcal
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Fat: 23.05g | Prot: 38.73g | Carb: 107.01g.
Breakfast: Organic Orange Juice Concentrate, Organic Hemp Protein Powder, Organic Frozen Berry Medley. Lunch: Corned Beef, Tomatoes, Swiss Cheese, Rye Bread. Dinner: Organic Orange Juice Concentrate, Organic Hemp Protein Powder, Organic Frozen Berry Medley. Snacks/Other: Boiled Egg. more...
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2920 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 12.0 lb a week
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